Deepak Chopra – The Future of Well Being

Imagine a simple technique that will lead you on a journey of self discovery, provide you with support in challenging times, bring balance to your hectic life, improve your relationships and relieve stress and anxiety.

Are you ready to:

• Feel more balanced and grounded
• Feel more connected to the real you
• Feel more compassion for the world around you
• Shine your light
• Experience a deeper enjoyment of life and work
• Experience more clarity and focus to make better decisions
• Experience more clarity
• Improved immune system
• Get better sleep

Mindfulness meditation takes you on an inner journey to your true self and connects you to your shining gifts so you can embrace your path and experience being fully alive.

You may have experienced meditation before, at a yoga class or workshop, maybe even through an app online.

These are great resources and you will no doubt have experienced the connection and relaxation that meditation can bring. That’s just a fraction of the deep centered grounding, self awakening and personal awareness that comes from daily mindfulness and committed meditation practice.

I believe that in order to assist you develop a life-long practice and keep the momentum going so that you experience the benefits every day, you need meditation techniques that are tailored to suit you and someone to encourage you along the way.

That’s where I come in.

I don’t teach a set meditation or dogma, I will show you a range of different meditation styles and exercises to practise daily so that you can decide which ones appeal to you.

Together we can discuss your meditation goals and work out a schedule to suit your lifestyle.

I can also provide recorded meditations for home practice and support via email or skype.

One to One Meditation Coaching

I provide one to one private tuition tailored to suit your goals and lifestyle. I will provide coaching and support to help you overcome challenges and create a lasting and life-changing practice.

You will learn:

• What meditation is
• 7 different meditation techniques
• Quick meditations to practice anytime anyplace
• How to overcome the challenges to meditation
• Tips to improve your practice

 Call me today to get started 07921174212

Your Mindful Life starts here now

choose from;

Meditation Start-up (one month duration)

Series of 4 1-1 sessions – 4hrs taken over one month

Meditation Intensive (2 months duration)

Series of 6 1-1 sessions 8 hours taken over 2 months

Meditation and Mindful Living (3 month duration)

Series of 8 1-1 sessions

Call Fay to discuss 07921174212